Thrillin' Drillin' With Sadie

Practice makes perfect, and one of the best ways to practice your technique is by drilling! In this DVD Sadie leads you through two Technique Sections and six related Drill Sets that are designed to improve your isolation, speed, control and flexibility. In the Technique Sections Sadie demonstrates and breaks down the mechanics of important foundational hip movements and the art of layering movements on one another.